Massage has Benefits in your Emotional, Physical, & Mental components of daily living.

 

PHYSICAL BENEFITS

   ~ Relaxes the Body ~ Calms the Nervous System ~ Lowers Blood Pressure ~ Reduces Heart Rate ~ Slows Respiration ~ Increases Blood & Lymph Circulation ~ Increases Red Blood Cell Count ~ Increase Tissue Metabolism & Speeds Elimination of Metabolistic Waste ~ Speeds Recovery From Illness & Injury ~ Improves Skin Tone ~ Loosens Tight Muscles ~ Relieves Tired & Achy Muscles ~ Improves Range of Motion ~ Stretches Connective Tissue ~ Reduces Chronic Pain ~ Relieves Cramped Muscles ~ Reduces Tension Headaches ~ Decreases Muscle Deterioration ~ Stimulates Release of Endorphines ~ Strengthens Immune System ~ Reduces Swelling ~ Improves Posture ~

 

EMOTIONAL BENEFITS

~ Reduces Anxiety ~ Enhances Self-Image ~ Provides A Feeling of Well Being ~ Nurtures & Stimultes Emotional Growth ~

 

MENTAL BENEFITS

~ Reduces Mental Stress ~ Promotes Quality Sleep ~ Improves Productivity ~ Induces Mental Relaxation ~ Improves Concentration ~